Remember our parents or grandparents teaching us to have “good manners” at the table? It is likely they were teaching us those “good manners” in order to have a civilized behavior. But, did you know that actually the way we eat is also important for our health? We may not be paying much attention to the way we eat, because most of the time we are on the run. Some people don’t even sit at the table because they eat in the car, in front of a computer, or on a couch while watching TV.