Mindful Eating

Mindful EatingRemember our parents or grandparents teaching us to have “good manners” at the table?  It is likely they were teaching us those “good manners” in order to have civilized behavior.  But, did you know that actually the way we eat is also important for our health?   We may not be paying much attention to the way we eat, because most of the time we are on the run.  Some people don’t even sit at the table because they eat in the car, in front of a computer, or on a couch while watching TV.

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A Word On Nutrition

Balanced DinnerNutrition is an essential part of the growth and development of any individual.  We want our families to eat healthy food, but what does this really mean? We have been exposed to a lot misleading information about what a healthy diet is.  The mainstream advice for a healthy diet is mainly based on the “low fat” or “no fat”, “low calorie” or “no calorie”, “low sodium” or “no sodium” versions of processed drinks or foods that supposedly are “healthier” to consume. We now know that all these modified versions of “food-like stuff”, are not only not so healthy, but may also contribute to multiple serious degenerative chronic diseases.

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A Holistic View

Our body is a complex system where one part can affect the other. This is why each part needs to work in harmony in order to reach total wellness. Our face and jaws, which include our teeth, play a very important role in the principal and most vital function of our body: breathing!

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